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mind - MUSCLE
connection

Includes:
  • FUNCTIONAL FULL BODY CIRCUITS
  • BALANCE & CORE-STRENGTH EXERCISES
  • CARDIO & STRETCHING METHODS
  • BONUS CORE WORKOUTS
  • UNILATERAL EXERCISES

HOME-BASE
GUIDE

HOME-BASE Guide is designed to help you create a strong physique by improving your balance, core-strength, stamina and flexibility! It consists of functional, intense and unique workouts that progress so you continue to see results. Plus it follows a scientific approach to ensure you achieve results without injury!

GET EXCLUSIVE ACCESS TO

  • 8-WEEK BALANCE & CORE-STRENGTH PROGRAM
  • 4 DAYS/WEEK FULL BODY WORKOUTS
  • CARDIO & STRETCHING METHODS
  • VIDEO LINKS FOR EVERY EXERCISE
  • BONUS CORE WORKOUTS

WORKOUTS

My Home-Base Guide is designed to help you improve your balance, strength and confidence! It includes 8 weeks of workouts that gradually increase in intensity as your fitness improves.

All you’ll need is your bodyweight and a pair of dumbbells to get a complete workout!

NUTRITION

Healthy eating is not a diet, it's a lifestyle. Nutrition is an important part of any fitness journey! Learn how to fuel your body and prepare healthy meals and snacks so that you can feel more energized.

My Nutrition Guide includes 5 menu options with realistic, quick and easy-to make delicious meals to help you feel and look your best!

Lifestyle

This isn’t a “8-Week” quick fix. My Home-Base Guide bundle teaches you how to exercise regularly and fuel your body so you can start living a healthier lifestyle.

Start your journey and let me help you achieve the results you deserve!

BEST VALUE!

BUNDLE PACKAGE

home-base
guide

MOCK_Homebase

NUTRITION
GUIDE

home-base
guide

MOCK_Homebase
  • Step by Step Video Tutorials
  • Full Body Core-Strengthening Workouts
  • 173 Pages Of Workouts And Information
  • Effective Fat Burning Cardio Methods

BUNDLE PACKAGE

  • Workout & Nutrition Guide Bundle
  • Healthy Eating Guide & Recipes
  • 8-Week Home-Base Guide
  • Detailed Workout Programming

NUTRITION
GUIDE

  • Quick & Tasty Meals
  • 5 Healthy Menu Selections
  • Learn How To Fuel Your Body
  • Speed Up Your Metabolism

Hear what our community

has to say!

Dilek

Prior to the Jump Start 12 week program, I didn’t know what I was doing at the gym. Therefore, I preferred taking classes that my gym offered, such as body+abs, Zumba, spin, but didn’t see change in my strength and weight… Read More

Nita

Training with Ruba was a different kind of training that I didn’t expect. She is not your typical personal trainer, “do as I say.” Each training session focused on mindset. Ruba incorporated more than physical training, she really focused on mental and emotional training…Read More

Angelina

When I decided to buy Ruba’s workout program…WOW, did I see results!! I am not just saying that, I truly meant it and saw it. This is because I am not one to invest in influencers. Growing up I was not the thinnest which made me insecure about my weight until now…Read More

Carmela

Thank you for the life inspiration and workout motivation. Your workout ethic is amazing. It challenges me and pushes me past limits. I started my fitness journey in January 2019 and a month or so later someone sent me a video computation of your workouts on Facebook and I was like “ goals”…Read More

Josie

“Working out and fitness are my passions. I’ve been into fitness since so many years now!
I am so grateful for Ruba! She always gives me that great energy to find motivation to push through some days and go for it! Her workout guides are GREAT!!! Read More

Alina

I simply wake up in the morning doing my meditation and look forward to Ruba’s mindset talks and workouts. I’ve been training for many years, but I’ve been without motivation or energy! And guess what? Since I started my journey with her, I have a new mindset and healthier body…Read More

Sadina

I started fitness off by being so uncomfortable with my skin and would hate to even get up in the mornings, until I followed the most hard working person I’ve seen. Ruba has motivated me to start pushing myself like I never had before, not only in the gym but my motivation came with learning…Read More

Stefanie

I’ve been feeling lost emotionally and mentally for almost a year now and recently, about a month ago, I was lucky enough to come across Ruba through Instagram. She has impacted my life beyond words…Read More

Mariangela

Ruba has changed my life and impacted me in so many ways. When I used to live in Italy, I was more active but moving to the states, I was introduced to junk food and a different lifestyle. I lost my strength and motivation and began to dislike my image. I didn’t feel strong like I used to be, and kept searching online for help…Read More

Sabrine

Ruba has taught me how our body and mind can be strong. I was starting to follow her on instagram and loved how different her training is! I knew she would be the trainer I wanted to work with so I began following her guide…Read More

Hebah

Not only has Ruba been such an inspiration and overall source of motivation, but she has also successfully set the perfect example for numerous people to learn from…Read More

Sara

I came across Ruba while randomly browsing through Instagram and I am so glad that I did. There are a lot of fitness influencers on IG, but what I like about Ruba is that fitness isn’t all she preaches. She influences people to have a more positive mindset…Read More

YOU VS YOU

You can rise up from anything. You can completely recreate yourself. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and keep moving forward.

How Can Ruba Help You?