This 12-Week Program consists of a mixture of weightlifting, powerlifting, and functional training making your workout routine different, intense and enjoyable! It focuses on building strength, stamina and muscle to help you achieve a strong and lean physique!
You’ll need access to a gym and a never give up attitude to get started!
What you will get with this program:
- 12-WEEK STRENGTH & HYPERTROPHY PROGRAMMING
- 150+ PAGES WITH VISUAL DEMONSTRATIONS
- 5 DAYS/WEEK BODY SPLIT WORKOUTS
- PROGRESSIVE WORKOUTS
- CORE WORKOUTS
What you will learn through this program:
- FUNDAMENTAL & FUNCTIONAL EXERCISES
- PROGRESSIVE OVERLOAD FOR HYPERTROPHY
- STRENGTHEN MIND-MUSCLE CONNECTION
- TRAIN INDIVIDUAL MUSCLE GROUPS
- IMPROVE YOUR STRENGTH & ENDURANCE