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$389.00 $149.00

This 8-Week program is designed to help you create a strong physique by improving your balance, core-strength, stamina and flexibility!
It consists of functional, intense and unique workouts that gradually progress so you continue to see results. Plus it follows a scientific approach to ensure you achieve results without injury!
All you’ll need is your bodyweight, a pair of dumbbells and a resistance band to get a complete workout from the comfort of your home!

What you will get with this program:

  • 8-WEEK BALANCE & CORE STRENGTH PROGRAMMING
  • 173 PAGES + VIDEO LINKS FOR EVERY EXERCISE
  • 4 DAYS/WEEK FULL BODY WORKOUTS
  • FAT BURNING CARDIO METHODS
  • BONUS CORE WORKOUTS

What you will learn through this program:

  • BUILD A MIND-MUSCLE CONNECTION
  • TRAIN EFFECTIVELY IN A SHORTER TIME
  • IMPROVE YOUR BALANCE & CORE
  • EXERCISE WITH MINIMAL EQUIPMENT
  • CORRECT MUSCLE IMBALANCES
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