This 8-Week program is designed to help you create a strong physique by improving your balance, core-strength, stamina and flexibility!
It consists of functional, intense and unique workouts that gradually progress so you continue to see results. Plus it follows a scientific approach to ensure you achieve results without injury!
All you’ll need is your bodyweight, a pair of dumbbells and a resistance band to get a complete workout from the comfort of your home!
What you will get with this program:
- 8-WEEK BALANCE & CORE STRENGTH PROGRAMMING
- 173 PAGES + VIDEO LINKS FOR EVERY EXERCISE
- 4 DAYS/WEEK FULL BODY WORKOUTS
- FAT BURNING CARDIO METHODS
- BONUS CORE WORKOUTS
What you will learn through this program:
- BUILD A MIND-MUSCLE CONNECTION
- TRAIN EFFECTIVELY IN A SHORTER TIME
- IMPROVE YOUR BALANCE & CORE
- EXERCISE WITH MINIMAL EQUIPMENT
- CORRECT MUSCLE IMBALANCES